New Healthy Food Pyramid Much More on Track

Image by stevegarfield via Flickr

Yes, there is finally a new healthy food pyramid and it is much more on track with what hundreds of good nutritionists have been saying for years. My e-Book “A Rainbow on My Plate” has just the same ethos as they do and will give you a total overview of how to put a healthy food lifestyle into place. Perhaps now the doctors and govenment health programs will get on track themselves and the public will finally listen!

“The Department of Nutrition at the Harvard School of Public Health (HSPH) has relaunched its Web site, The Nutrition Source .

One of the highlights of the improved site is a freely downloadable version of the Healthy Eating Pyramid, built by nutrition faculty at the School, which should appeal to educators and health professionals as well as institutions such as schools and hospitals.” Physorg

Healthy eating is about balance, cut right down on the starchy carbs and eat more vegetables, fruit and good quality protein and oils (Yes, oils are good for you) and get some regular exercise and joy into your life and life long and happy.

live a balanced life…