Can Exercise Make Me Smarter? Yes, It Can!

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“According to Harvard Psychiatry Professor John Ratey nothing beats exercise for promoting brain heath.” In fact some studies even proved that there were increases in brain cells and exercise could delay the onset of dementia and Alzhiemers’.

Yogi’s who have practiced some form of yoga or Chi exercises have long been known to remain cognizant well into great old age as it seems these ancient forms of exercise entail using not only the body, but also the brain as the twisting and cross use of the body promote neuron growth in young and old. The stress lowering effect of all kinds of exercise including yoga could also be a factor worth noting.

Another form of exercise that is proving helpful in brain health is the Vibration Platform, so what ever your options get some exercise into your day and stay young at heart and of mind for many years to come.

live a balanced life…