Yoga One-On-One Improves Focus

Do you love yoga like I do? When was the last time you took the time to have a one-on-one session to improve your focus, style and form? Never? Yes, that’s what I thought. What about Pilates or fitness training, do you have a personal session regularly to help you improve your form?

I was at a fitness center the other day, watching a few of the patrons work out, and noticed how many of them had poor form. Some were heading for injury as their movements created strain on the body. It got me thinking about my own form, when I do my yoga workout at home, when was the last time I had someone watch me and to gently nudge me into the correct position, or remind me to breathe in the right place for optimum effect, or to isolate and focus on just those muscles?

Arranging for a one-on-one session can be of so much benefit to your workout and to you. You will feel the difference immediately, this is true even if you feel you’re a pro. Many instructors have gone to their teachers and found that certain habits had crept into their style that needed to be weeded out.

At balancenoosa, we will come to you. You can call us and arrange for a one-on-one session right in the comfort of your own home. Why not give us a call today?

Some of the benefits of personal sessions are:

• improved breathing techniques (breath holding is common when exercising and results in poor oxygenation of the muscles)
• improved focus (focusing on each move helps to isolate the required muscle groups and the concentration helps to avoid injury)
• improved relaxation response (when you are able to relax the muscles that are not required, you workout is not so tiring and results in improved energy levels)
• improved form (your postures and poses are corrected to avoid over strain and injury and to optimize your workout)

Why not arrange for your personal one-on-one session today? balancenoosa.com.au It’s as easy as the click of a button.

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