Balancenusa

We come to You: Massage, Beauty or Fitness

The Difference Between Indian Yoga and Aussie Yoga

Indian Yoga

Australian Yoga

Australian Yoga

You gotta laugh… thanks Helen these are great!! True Aussie humour.

live a balanced life…

July 27, 2008 Posted by | 1 | 1 Comment

Retreat: Rest, Renew, Restore Yourself

Massage in Frankfurt, GermanyImage via Wikipedia

We work all day, the bills we pay, ain’t it sad….” The world seems once again gripped by Abba fever and never was a truer word spoken than in this song by Abba, “Money, Money, Money.” Don’t you feel that you work all day, day after day without a pause? I know I do.

I was talking with a group of friends over coffee and we all realized that the only ‘holidays’ we had taken in years consisted of going to weddings, funerals and other family gatherings and work seminars and workshops. Now we all know that although many of these things require travel, they are certainly not holidays. The discussion flowed as to what was a real holiday. We all settled in the end after some really hot debate on two things: a cruise with all the benefits and a retreat.

Retreat: to withdraw; to rest; a place of restoration, a place set aside to recuperate, regenerate and revitalize; a haven; a refuge; a sanctuary.

We all felt the same need I know you do, a need to withdraw from the madness of our daily world and take some time to rest in a place where we can regenerate and revitalise our energy levels, our body, and our soul. A place where we can take the time to just breathe. The place where we do this regeneration needs to feel like a haven for our body, a refuge for our soul and a sanctuary from all the pressures we feel in our daily life. A retreat.

Just the words conjure up images and feelings of breathing in and out without feeling stressed, of warm hands massaging away the knots in our body, of sitting still and quiet while the sun shines, leaves rustle and the wind caresses our body as we drink in the stillness. What about you, what does retreat mean to you? Think about it now.

Massage, meditation, laughter, stillness, sanctuary, breath, yoga, pilates, great nutritious food, gentle discussion about life, the universe and everything with new friends, and nothing more important to do than do decide which of these wonders of nature will come first on your agenda for the day. Imagine that….

We need to retreat, regularly. Doing our best means being at our best and the only way to do this is to honour our needs for rest and recuperation. In my life as a naturally practitioner I spent a lot of it advising people to take the time to fill themselves up again or there would be nothing of them left to give. I put it like this: “Imagine you are a jug of water and you kept pouring out your water anywhere that needed it, eventually you would run out of water, unless you replenished it regularly.”

This is exactly what you are, a vessel of energy of various types, emotional energy, physical energy, mental energy and spiritual energy and you keep pouring out your energy into your life, your work and your family and if you do not take the time to fill yourself up again, soon there will be nothing left to give. Many of us are already running on empty, and this means that all the places in your life that need your input are not getting the best you can give.

  • Do you arrive home so tired you cannot have a decent conversation with your children or your significant other?
  • Do you find yourself running on empty around 2.30pm every day?
  • Does your memory fail you just when you need it to be at its best?
  • Do you pray for illness just so you can stay home from work and have a real reason to rest?
  • Do you dream of lying on a beach in the shade with a long cool drink in your hand as you doze, with the sound of waves lapping gently at the sand?

It’s time you thought seriously about recharging your batteries and filling yourself back up again so that you can give the best of yourself without feeling totally run down.

It’s time for a retreat. You know you want to.

When we drain ourselves physically our immune system begins to falter and weaken, we find ourselves ‘catching’ everything that is going around. We also deplete our adrenal gland (the one that helps us handle stress) and this is why we feel so tired around 2.30 in the afternoon. This is called an adrenal low and it is the reason we often crave chocolate or some kind of carbohydrate at this time of day. One way to help you adrenal is to take some vitamin C as the adrenal feeds on Vitamin C, or this is a good time to use a high quality fruit supplement high in Vitamin C and other nutrients to feed our starving adrenal and jump start our energy levels again.

This kind of targeted supplementation will also help your brain to create the connection you need to stay at the top of your game, to win the account or to manage your business efficiently. Knowing when to stop for just five minutes and how to recharge yourself is often a strategic move, when everyone else is faltering you are at the top of your game.

Some holidays like going on a cruise are just that a holiday, but a retreat that is targeted at giving you a total rest and regenerating your energy levels on all levels as well as giving you the skills you need to create those strategic energy lifting moments in your day is often an investment that pays dividends for the rest of your life. A retreat that enhances your ability to stay focussed for longer, to know when to use that five minutes to create a space in your day that energises you to go on when everyone else is falling behind, can be the investment that takes you on to success in every part of your life.

Take the time and invest in yourself, ultimate it is you that will take you and your business to success. It makes sense to invest in you, you are your best, essential resource. It all rests with your abilities to see the opportunities that will take you to success, and to create your world around you to best serve your needs.

Zemanta Pixie

July 24, 2008 Posted by | Wellness, Yoga | , , , , , , | 1 Comment

verify

JG8D69D

July 22, 2008 Posted by | 1 | Leave a comment

75 Ways to Think Yourself Well

Thanks to Dr Mercola for this little gem of a post on the Nursingdegree.net site, entitled “It’s All In Your Mind: 75 ways to think yourself into good health.” Here they are:

General

Here are a few simple ways you can change your thinking in a way that can have a positive impact on your health.

  1. Get out negative emotions. Letting negative feelings and emotions build up can cause negative health effects as they stress you out and make you feel bad overall. Give yourself an outlet to think about and deal with these emotions rather than just ignoring them.
  2. Try hypnotism. Many people report that hypnotism allows them to change their thoughts and behaviors. While it may not work for you, it doesn’t hurt to try it out to see if it can’t help you to change your thinking about bad habits and negative attitudes.
  3. Realize change is possible. When reflecting on things you want to change in your life, don’t get discouraged by goals that seem far off. Remind yourself of things you’ve changed in the past and use that to motivate you to change things from unhealthy habits to the way you deal with stress.
  4. Think about things that energize you. If you’re feeling run down you may be able to use your brain instead of caffeine to give yourself a jolt of energy. Try thinking about things you love to do or that you’re excited about taking on. This may wake you up enough to get you started on your day.
  5. Imagine yourself aging more slowly. They say you’re only as old as you feel, and that can be true if you think young. Visualize yourself aging more slowly and staying healthier longer and you may have a better chance of actually doing so.
  6. Feel in control. Don’t let things in your life override the way you feel or think. Use your thoughts to figure out a way to get controll of a situation whether it’s at work, at home or your entire life.
  7. Embrace your faith. Studies have shown that having faith can have a big impact on your recovery from illness and possibly your overall health as well. If you do have a faith that you follow, make it a part of your mental wellness routine.
  8. Trust in yourself. You won’t be able to change much with your thinking if the first thing that comes to mind is how you’ll likely fail. Trust that you can make a difference in any aspect of your life you want to bring more happiness or well-being to and chances are you will.
  9. Be honest. There isn’t much use in trying to think yourself healthy if what you’re thinking is a lie. Be honest with yourself about your past, good or bad, and commit yourself to thinking about making realistic, healthy choices.
  10. Live consciously. Don’t blindly go through life eating what is put in front of you or doing things just because they may be easier even though they may harm you in the long run. Follow your own thinking and make your own decisions about everything that comes into your life.
  11. Accept what comes your way. There are some things in life that there is no way to change, no matter how much you think about them. Learning to turn your thoughts to acceptance rather than forcing things to change is a big part in maintaining mental and physical health.
  12. Forgive yourself. We all make mistakes, do things we regret and go back on our word sometimes. Don’t let minor setbacks destroy the positive thoughts you have for yourself. Forgive yourself for these transgressions and start over fresh the next day.

Dealing With Stress

Stress can have a big effect on physical and mental health. Here are some ways to think yourself free of it.

  1. Meditate regularly. Numerous studies have shown that meditation can have a very beneficial impact on the brain and even change how your brain processes things over time. Make time in your schedule for meditation and you may learn to control your stress and your mind.
  2. Relax and let stress go. You can use your thoughts to help rid yourself of stresses. When you’re feeling overwhelmed take a minute to relax and focus your thoughts on something else. Over time, you may be able to better handle the big and little stresses that come your way.
  3. Think about each breath. It can help to focus your thoughts and draw stress away if you make a conscious effort to think about each breath as you take it in and out. It will help relax you and bring you more in touch with your body’s rhythms.
  4. Control your thoughts at bedtime. For many who are stressed, getting to sleep at night can be a challenge. Use your thoughts to shove out all the worries and tasks that are floating around and to concentrate on relaxing, restful thoughts even if that means just counting sheep.
  5. Prepare mentally for bed. Before you ever hit the sack, make sure your mind is ready to sleep. Start creating a thought routine that will get you ready both mentally and physically for bed and help you get the sleep you need to be happy and healthy.
  6. Revise your dreams. If you find yourself haunted by bad dreams or awoken multiple times throughout the night by them, learn to use your mind to control them as they are happening. This lucid dreaming will allow you to turn nightmares into happier dreams and allow you to get the rest you need.
  7. Concentrate on each muscle individually. One way to relax is to concentrate on each muscle individually in your body and relaxing them, bit by bit. By the time you’re through you should be in a completely restful state and you’ll have your mind power to thank.
  8. Allow yourself to daydream. Daydreams are often are body’s way of taking control when we need a break from the stresses of our busy lives. Give yourself a chance to daydream now and then without interrupting with thoughts of things you should be doing.
  9. Stop worrying. Many people fall into a mental pattern of worrying constantly about things to the point that it causes them a great amount of stress and anxiety. When you feel worries coming on, train your brain to start thinking about other kinds of thoughts.
  10. Set aside time to think. With busy lives it can be hard to find time to just think, let alone organize your thoughts and prepare for the next day. Give yourself a few minutes each day, whether it’s during your commute or before you go to bed, to let your mind wander and think about your future, your relationships or whatever else it wants.
  11. Write in a journal. It can be helpful when trying to direct your thoughts and emotions to write them down in a journal. This can be a great way to vent out negative feelings and emotions and to let you track your progress in making changes in your life.
  12. Use color to control your thinking. Having trouble relaxing or waking up in the morning? Colors can have a big impact how we perceive things. Make your bedroom full of soothing colors like greens and blues to help you get to sleep and try wearing a bright color when you wake up to see if it gives you a little extra pep. By using your natural associations with colors, you may be able to change your thinking.

Illness and Disease

If are you are faced with potential illness or disease here are some ways you can use the power of your brain to improve your chances of recovery.

  1. Don’t think about the pain. Studies  that when people are distracted from a pain source they feel it much less intensely than when they are concentrating on it. Use your brain to distract yourself away from your pain whether it’s a simple headache or something more serious so you can feel better and get through your day.
  2. Concentrate on getting better. This may sound like something your mother would say to you to keep you from jumping back into work or taking care of yourself but it can actually be true. Those who focus their thoughts and energy on getting better more quickly are actually more likely to do so.
  3. Believe in your treatments. If you go into a treatment, whether it’s for something serious like cancer or something more innocuous, thinking that it won’t work you’re actually lowering the chances that it will work. Patients who go into treatment with a positive outlook have a better chance of a positive outcome so try changing your thinking. After all, it can’t hurt.
  4. Imagine you have a strong immune system. Some studies have shown that you may be able to stimulate your immune system simply by thinking about it. If you feel a cold coming on, try picturing your immune system putting up roadblocks to stop the infection. It may sound silly, but it just might work.
  5. Picture your body fighting off infections. Along those same lines, whether you have a sinus infection or a serious illness, you may be able to take a shot at helping clear it up by concentrating on eradicating it with your mind. Imagine your body fighting off the infection bit by bit and it might do just that.
  6. Listen to your body. Because people are often so busy they may fail to notice signs from their body that something is wrong until it’s too late. You know when something is wrong with you and you don’t feel normal. Don’t put these thoughts aside, instead, listen to them and try to figure out just where they’re coming from so you can get help for whatever may be troubling you.
  7. Find a positive and friendly doctor. Patients who have a doctor with a positive outlook on their recovery and who treat them with a friendly and understanding demeanor are much more likely to positive outcomes from their treatment than those that do not. Find a doctor that can help you go into treatment with a positive outlook and you may improve your health in the process.
  8. Believe in miracles. Crazy things happen every day and there is no reason to think that they can’t happen to you. Believe even when there is little hope that there is still a chance for a cure or treatment of your illness. While there is no guarantee, thinking positively may have more of an effect on your wellness than you realize.
  9. Don’t fear treatments. If you go in for medical treatments fearful and scared you may be causing yourself more of a chance of future complications. Find a doctor you trust and bring along a family member to help keep you calm and in a good state of mind before you go under.
  10. Relax to save your gums. It has been shown that stress and worry are a major cause of gum disease or at least exasperate existing cases. To avoid this sometimes painful and dangerous condition, allow yourself to relax and think more positively about your life in general.
  11. Tell yourself you will get pregnant. Many women who have trouble conceiving may find that they finally do after they imagine the process happening. While it certainly isn’t a guarantee of success, giving your body a little vote of confidence and positivism may be just what you need to finally become pregnant.
  12. Take time to deal with negative things. Finding out you have a serious illness or a potentially fatal disease can be heartbreaking and any person would be upset. Give yourself time to fully think through and deal with these feelings until you find that you can think about them rationally. Only then will you be able to adapt a truly positive outlook and influence your wellness in a genuine way.
  13. Stop thinking of yourself as a sick person. When you are constantly thinking of yourself as being sick you may be resigning yourself to that fate not only mentally but physically as well. By thinking of yourself as becoming well again you may motivate your bodily systems to kick into gear and give whatever’s plaguing you the boot.
  14. Don’t milk injuries. Along those same lines, if you are hurt don’t pretend to be more hurt than you really are to get sympathy. You may end up actually causing yourself to be sicker than you were in the first place by convincing your body that you’re unwell.
  15. Understand that sometimes its all in the mind. Not all illnesses have a physical cause, some are the result of built up negative, stress, and thoughts that you are carrying around. If you can’t find the reason you’re in pain or don’t feel well, try changing the way you’re thinking to see if that can make an impact.
  16. Don’t expect pain. When you expect something to hurt or to have a negative side effect you increase the chances that it will. Studies have shown that patients who were told a treatment would hurt or who were advised it may cause headaches were more likely to experience these side effects than patients who were not. So allow whatever treatment you’re going in for to be whatever it will be and deal with it as it comes.
  17. Don’t place blame for illness. Many patients sabotage their ability to think positively about their illnesses by blaming themselves for getting them in the first place, feeling that they could have had less stress, eaten better or done a number of things to prevent them. While this may or may not be true, it doesn’t change the present. Don’t wallow in the past, instead turn your thoughts to how you can positively deal with the present and make an impact on your future.

Emotional Health

A big part of your overall health is your happiness. Here are some ways you can boost your mental outlook just by changing your thoughts.

  1. Concentrate on happiness. Want to be happy? Then start thinking happy. Focus your thoughts on things that make you smile and blessings in your life and you’ll see a turn around in your mood in no time.
  2. Focus on positive aspects. There are always going to be situations in our lives that seem downright rotten at first. But you can help make them more bearable by focusing on the positive and when you feel yourself getting down training your brain to go to these kind of thoughts instead of those that make you feel worse.
  3. Start each day with optimism. It’s easy to roll out of bed in the morning because you feel you have to or you are afraid of the negative consequences if you don’t. This starts your whole day on avoiding bad things instead of seeking out the good. Remind yourself of a positive thing you want to get up for each morning and focus on that.
  4. Smile. You may be in a bad mood but if you force yourself to appear like you’re in a good one you may actually start to be.
  5. Change your inner dialogue. If all your thoughts about things involve negative terms, worst-case scenarios and doom and gloom you’re not doing yourself any favors health wise. Change the way you talk to yourself to a more positive, motivating voice. You’ll be happier and in the long run healthier too.
  6. Reverse thoughts. If you catch yourself heading down a path to negativity stop yourself in your tracks and turn those negative thoughts into positive ones. Over time you’ll improve your mood and make it easier to get through your day.
  7. Give yourself compliments. Do something great today? Looking sexy in a new outfit? Give yourself a compliment and acknowledge your accomplishment. Do this often enough and you may be able to influence your self esteem and think about yourself in a whole different light.
  8. Use positive words in your thoughts. It’s very easy to fall into the habit of using negative in your thoughts, but it’s also just as easy to replace those negative words with positive ones. Instead of saying “I’ll never be able to do this” think “This will be hard, but I know I can do it.”
  9. Put positive energy out there. Some people believe that you get back what you give out. Whether you subscribe to that theory or not, you won’t be hurting yourself any by taking on a more positive and upbeat attitude and making others around you feel good.
  10. Expect the best. When you expect the worst to happen sometimes you get your wish. Always assume that the outcome of a situation will be a positive one. You may not always be right, but you won’t have to spend hours moping about how you knew you wouldn’t be.
  11. Think of happy memories. You may be in the middle of the worst day of work ever and all you want to do is crawl under your desk and cry but you can help make a little bright spot in all that horribleness by thinking about things that you’ve done that have made you happy. Maybe a great trip with friends, watching your children play or special moments with a spouse or loved one.
  12. Be friendly to yourself and others. Sometimes when you think the best of others you help them to see themselves in that light as well. You’ll feel better about having positive relationships with others and who knows, maybe your kindness will be returned just when you need it.

Diet

Help yourself stick to a healthy diet with these mental exercises.

  1. Control your cravings. Want to get your cravings under control? Try to think about how you’ll feel if you indulge them. Likely you’ll feel guilty and beat yourself up about it. Focus instead on how you’ll feel if you don’t cave. Probably pretty good. Give yourself that positive mental reinforcement and you’ll be able to more easily stay on track.
  2. Actively remember your last meal. Studies have shown that when people take the time to actively recall what they had at their last meal that they actually felt fuller and snacked less than those who didn’t. See if this method can work to help curb your desire to snack away, even if you don’t need it.
  3. Concentrate on food while eating. You may find that you’ll eat less overall if you concentrate on your food at every meal and enjoy it slowly. This concentration will allow you to get more joy out of eating as well as help you to feel more satisfied at the end.
  4. Visualize yourself as slimmer. Want to shed a few pounds? Then stop thinking about yourself as a fat person. Visualize yourself as the slim, trim person you want to be. The more you concentrate on that person, the harder you’ll work to attain that goal.
  5. Understand your hunger. Not all hunger is based on a true need to eat. It can be caused by loneliness, anger, sadness and a variety of other emotional and psychological issues. When you feel yourself getting the desire to eat, take a minute to think about whether or not you’re truly hungry or if you’re just trying to fill some other kind of need.
  6. Don’t beat yourself up. When making any big change in your life you’re bound to have relapses and fall back on your old ways. The same goes for eating well. Don’t be too hard on yourself for these occasional slip ups. Remind yourself of all the times you didn’t cave and simply start over again.
  7. Reward yourself mentally. Not all rewards have to be physical. If you’ve done a great job keeping up with eating healthy foods give yourself some credit. Think about how much better you feel and all the benefits you’re getting from this new, healthy lifestyle.

Fitness

Help yourself meet your fitness goals by changing your mind set with these suggestions.

  1. Think about exercise. Studies have shown that you may be able to get some moderate benefits from just thinking about working out. So if you can’t make it to the gym, try concentrating on thinking about all the exercises you would have done. While it’s no real substitute, it beats thinking about cupcakes and french fries to keep you in shape.
  2. Get into the right frame of mind. If you go into a workout thinking it’s going to be terrible and not being able to wait until its over the experience will be miserable and you’re likely to get little benefit from it. Change your mind set before you hit the gym and focus on all the good you’re doing yourself by working out as well as the long term benefits you’ll reap.
  3. Think of yourself as healthy. Imagining yourself as a lazy bum isn’t going to motivate you to truly be healthy. Sometimes thinking about yourself as a happy, healthy person can be all you need to make that a reality.
  4. Make it a game. You can use your thoughts to make working out a game. Make bets with yourself as to how much you can do, challenge yourself mentally while on the treadmill and even use the people working out around you to keep you entertained.
  5. Think of exercise as fun. If you think of exercise as a chore it very likely will be. Think of it instead as an opportunity and one that is giving you the chance to live a longer, healthier life. Try working out during your favorite TV show or listening to a great song while running to make working out more closely associated with good things in your mind.
  6. Envision the negative effects of your bad habits. Can’t seem to stop smoking or eating poorly? Take a moment to focus your thoughts on the possible negative outcomes of these behaviors. Is it really no big deal if you can get cancer or have a heart attack? These kind of thoughts can help you get serious about changing these habits.
  7. Celebrate small victories. Are you finally able to run a mile without having to stop? Can you now touch your toes? These little steps in fitness should be a big deal to you. Give yourself a mental party for your accomplishments and share them with whomever is willing to listen.
  8. Think of your body differently. Many people avoid gyms because they feel they are too fat or because they have low self-esteem. Get your mind to start thinking about your body in a positive light, whether you’re just starting out or well into a fitness program. When you’re happier with the way you look you’re actually likely to make more progress and feel more confident at the end of the day.

Personal Development

Help yourself meet your own goals and be happier and healthier overall with these mental tricks.

  1. Visualize yourself meeting goals. Whether you want to quit smoking, lose ten pounds or get the promotion you have a better chance of doing so if you visualize yourself reaching the goal. It may sound silly but you may work harder once you have a clear image of what success looks like.
  2. Downplay cynicism, ill will and envy. These kind of negative thoughts won’t bring anything good your way. Instead, turn your thoughts about others into a more positive light and remind yourself that no one controls your happiness but you.
  3. Remind yourself of your successes. Even in the face of a total failure don’t allow yourself to wallow. Pick yourself up and start thinking of all the times you have succeeded at something rather than failed. This can help you get back onto the saddle and on the road to future successes.
  4. Visualize the future. Do you know where you want to be in five years? If it isn’t working at your current job or even in the city you’re living in then it may be time to sit down and have a good long think about how you can start heading your life in the right direction. Once you’ve got a goal in mind you can start thinking about ways to meet it and focusing your thoughts on this instead.
  5. Think about what means most to you. Many people do things simply because they are convenient or easy without really considering what the most important things in life are to them. Focus your thoughts and energy on those things that are most important and you’ll start leading a happier and more fulfilling life.
  6. Make your goals realistic. While it’s good to be ambitious, there are some things that may be setting yourself up for disappointment. Set goals that are realistic for yourself and set your thoughts to meeting these goals.
  7. Fake it until you make it. Sometimes all it takes to be successful is to pretend you already are successful. By believing that you will meet your goals one day, and acting the part, you may actually be setting yourself up for future success.

If you read the works of Dr Bruce Lipton and other doctors who are researching this incredible field of health you will know that most if not all of these are valid ways for you to help yourself. It’s so nice to see the nursing profession embracing these methods. A big thumbs up from me to NursingDegree.net for their suggestions.

live a balanced life…

Zemanta Pixie

July 21, 2008 Posted by | Wellness | , , , , , | 3 Comments

Yoga One-On-One Improves Focus

Do you love yoga like I do? When was the last time you took the time to have a one-on-one session to improve your focus, style and form? Never? Yes, that’s what I thought. What about Pilates or fitness training, do you have a personal session regularly to help you improve your form?

I was at a fitness center the other day, watching a few of the patrons work out, and noticed how many of them had poor form. Some were heading for injury as their movements created strain on the body. It got me thinking about my own form, when I do my yoga workout at home, when was the last time I had someone watch me and to gently nudge me into the correct position, or remind me to breathe in the right place for optimum effect, or to isolate and focus on just those muscles?

Arranging for a one-on-one session can be of so much benefit to your workout and to you. You will feel the difference immediately, this is true even if you feel you’re a pro. Many instructors have gone to their teachers and found that certain habits had crept into their style that needed to be weeded out.

At balancenoosa, we will come to you. You can call us and arrange for a one-on-one session right in the comfort of your own home. Why not give us a call today?

Some of the benefits of personal sessions are:

  • improved breathing techniques (breath holding is common when exercising and results in poor oxygenation of the muscles)
  • improved focus (focusing on each move helps to isolate the required muscle groups and the concentration helps to avoid injury)
  • improved relaxation response (when you are able to relax the muscles that are not required, you workout is not so tiring and results in improved energy levels)
  • improved form (your postures and poses are corrected to avoid over strain and injury and to optimize your workout)

Why not arrange for your personal one-on-one session today? balancenoosa.com.au It’s as easy as the click of a button.

live a balanced life…

Zemanta Pixie

July 17, 2008 Posted by | Fitness, Yoga | , , , , | Leave a comment

How To Set Priorities in Your Life

Tyler's Tree Frog (Litoria tyleri) illustrates...Image via Wikipedia

Love this Lifehack post, all about setting priorities in your life. Do you set priorities? or like many of us do you just roll with the punches and do what’s in front of you?

According to Dustin there are 3 great rules for setting your priorities according to your own way of doing things:

  1. Eat a frog
  2. Move Big rocks
  3. Covey Quadrants

Personally I will often eat a frog for breakfast which is the idea that you get the worst thing in your day out of the way as quickly as possible. The idea is that if you ‘eat a frog’ for breakfast it is the worst thing that can happen to you and now it’s over.

And Yes, I must admit I often ‘move big rocks’, I usually know what my ‘big rocks’ are the night before and I will tackle them by eating my frog first.

But what about Covey quadrants? If you have ever read Stephen Covey’s books you will know what this means, it is similar to combining big rocks with eating a frog, but a whole lot more palatable 🙂

Check out the post here. Back to Basics: Setting Priorities.

Zemanta Pixie

live a balanced life…

July 14, 2008 Posted by | General, Wellness | , , , | Leave a comment

Excess Sugar Linked To Male Infertility

Illustration of the changes in blood glucose o...Image via Wikipedia

Excess sugar is being linked to so many different symptoms and diseases now that it should serve as a warning to everyone. Sugar means anything that has a high glycemic index: sugar itself and; white flour,  white rice, bread, pasta, biscuits, cakes, ice cream, soda, cola, candy, pastry, etc… Now scientists are telling us it can also lead to male infertility, perhaps this might be why the y chromosome is shrinking too? I guess they will let us know when they have it all figured out.

“Sperm DNA quality is known to be associated with decreased embryo quality, low embryo implantation rates, higher miscarriage rates, and some serious childhood diseases, in particular some childhood cancers. Over the years possible causes for sperm DNA fragmentation have been suggested but to date the exact mechanism for the damage remains unknown, say the scientists.

“We found a class of compounds known as advanced glycation end products (AGEs) in the male reproductive tract. These are formed as the result of glycation (the addition of sugar),” said Dr. Mallidis, “and accumulate during normal ageing. They are dependent on life style – diet, smoking etc – and in many diabetic complications are centrally implicated in DNA damage. We believe that they play a similar role in the male reproductive system.”

The scientists intend to follow up their work by trying to determine how AGEs cause and contribute to DNA damage. They believe that they may have uncovered a new role for AGEs, and that their influence goes far beyond diabetes and its complications.

“We must now try to develop strategies to protect sperm, and to diminish the accumulation of AGEs,” said Dr. Mallidis. Such strategies could involve changes in diet, disrupting a step in the formation of AGEs, or increasing the body’s protection against AGEs, possibly through the use of dietary supplements”

Sugar and starchy over processed grains have become one of the major causes of our modern diseases and it’s time for us all to realise that we must start thinking about what we eat and get back to basics. Prescriptive treatment protocol for the modern day epidemics: lots of vegetables, good quality protein, good fats and oils, wholegrains (in that order) and lots of fresh, clean air, exercise and movement on a daily basis.

When we look at the way all animal life has evolved, we were meant to take advantage of the fruits of the earth and move, not to sit in out over-processed offices, in over-processed lighting, breathing over-processed air and eating over-processed foods. Get out and…

live a balanced life…

Zemanta Pixie

July 12, 2008 Posted by | Health, Nutrition, Wellness | , , , , , , , , | 1 Comment

Aqua La Vida: Water of Life

Mwamanongu Village water source, Tanzania. Image via Wikipedia

I was watching the 3rd movie in the “Pirates of the Caribbean” trilogy with my son the other day and at the end it shows them all searching for immortality via their very special map and the spot on the map was referenced as: “Aqua la Vida.” Water is indeed the water of life, and the only thing we need to remember about living longer is to drink enough of it. Clean, preferably fltered and kept out of those nasty plastic bottles that are causing our earth to be filled with them at an alarming rate.

Scientifically speaking every cell in our body is around 70% water and so we too are around 70% water, to exist we need to replenish this water. We become dehydrated much more quickly than most people realise:

  • Breathing dries us as water vapour is breathed out with each breath
  • Urination as our kidney use it for filtration
  • Cells use water in almost every chemical interchange it is the universal solvent
  • We sweat it out of our skin as our body balances our core temperature
  • Caffeine, sugar and many other chemicals in our food and drink are dehydrating
  • Water forms the fluid around our joints and our saliva
  • Water helps to relieve any constipation

Drink water,  not tea, coffee, soda’s, cordials or juices none of these are as hydrating as water and most if not all of them actuallyd dehydrate us further. Good clean water, our bodies crave it, did you know:

  • by the time you feel thirsty you are already dehydrated?
  • many headaches are a thirsty bodies cries for water?
  • water can help you lose weight?
  • water clears our skin?

There are many more things I could tell you about water, but this could also end up a really long post and I think by now you get the idea.

live a balanced life…

Zemanta Pixie

July 9, 2008 Posted by | Health, Wellness | , , | 3 Comments

Menopausal Women Urged to Use Slower Exercise Methods

The tai chi master Yang ChengfuImage via Wikipedia

This interesting article in Science Daily, discusses research that proves that slower resistance training is better for women over 45 for restoring balance, and muscle mass. They talk about a certain type of exercise called ‘Superslow’. But, what I’d like to remind every one is that slow exercise for older people has been around for hundreds of years: Tai Chi has been keeping Chinese people fit for at least that long or longer, Yoga of various forms all over the East has been doing the same thing, whether you use traditional Indian Yoga’s or are like me and use the Tibetan Yoga exercises it all amounts to the same thing. Slow exercise has many merits and now is proven to be more effective for a certain age group than pounding the pavement or sweating in a gym. Come on and check out our Yoga and Pilates private sessions and classes here on the Sunshine Coast here at balancenoosa.

Dr Sänger’s research group has investigated two particular methods of physical training. Hypertrophy resistance training is a traditional approach designed to induce muscle growth whereas ‘SuperSlow®’ is a more recently devised system which involves much slower movement and fewer repetitions of exercises, and was originally introduced especially for beginners and for rehabilitation. “Our results indicate that both methods increase muscle mass at the expense of connective and fatty tissue, but contrary to expectations, the SuperSlow® method appears to have the greatest effect,” reveals Dr Sänger. “These findings will be used to design specific exercise programmes for everyday use to reduce the risk of injury and thus significantly contribute to a better quality of life in old age.”

The study focussed on groups of menopausal women aged 45-55 years, the age group in which muscle deterioration first starts to become apparent. Groups undertook supervised regimes over 12 weeks, based on each of the training methods. To see what effect the exercise had, thigh muscle biopsies were taken at the beginning and end of the regimes, and microscopically analysed to look for changes in the ratio of muscle to fatty and connective tissue, the blood supply to the muscle, and particularly for differences in the muscle cells themselves.

“The results of our experiments have significantly improved our understanding of how muscles respond to different forms of exercise,” asserts Dr Sänger. “We believe that the changes that this new insight can bring to current training systems will have a considerable effect on the lives of both menopausal and older women,” she concludes.

live a balanced life…

Zemanta Pixie

July 7, 2008 Posted by | Fitness, Yoga | , , , , , | 1 Comment

Fountain of Youth Has Been Found!

Well that’s what the researchers have called it. As I have said in my book, “A Rainbow on My Plate” calorie restriction has been found to lengthen our lifespan, or rather the lifespan of all life. Let me explain.

I try to keep fish, I am not very good at it, however I have been told time and time again not to overfeed the fish and that I should give them a day off (no food) at least once a fortnight. I used to breed dogs (I was good at that), and every Sunday they would be fasted, for their health. I had the most healthy dogs around.

So it seems that for all animals except humans, we know that a one day fast creates good health. Yet we humans do not often apply that knowledge to ourselves. We eat and eat without thought for the consequences of our actions. We upsize, in case we don’t have enough food to fill us up. We seem to be trying to avoid ever feeling empty…. (you now what I mean) This is not the answer.. emptiness is not going to be filled with food, and a hamburger with fries and a coke will not love you back…

Ok enough with the psyvchology…

Take a look at this research instead an do yourself a favour, eat less, live longer and healthier:

“Over recent years, there has been a huge amount of debate about whether calorie restriction slows the aging process in humans,” said Edward Weiss, Ph.D., associate professor of nutrition and dietetics at Saint Louis University’s Doisy College of Health Sciences and lead author of the study.

“Our research provides evidence that calorie restriction does work in humans like it has been shown to work in animals. The next step is to determine if this in fact slows age-related tissue deterioration. The only way to be certain, though, is to do a long-term study…. There is plenty of evidence the calorie restriction can reduce your risks for many common diseases including cancer, diabetes and heart disease,” Weiss said. “And you may live to be substantially older.”

When cutting calories, Weiss warns that it is imperative to maintain a healthy diet by eating nutrient-rich foods. Cutting 300 to 500 calories per day is equivalent to skipping dessert or substituting a turkey sandwich instead of a Big Mac and fries.” Science Daily

live a balanced life…

Zemanta Pixie

July 4, 2008 Posted by | Health, Wellness | , , , , , | Leave a comment