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Menopausal Women Urged to Use Slower Exercise Methods

The tai chi master Yang ChengfuImage via Wikipedia

This interesting article in Science Daily, discusses research that proves that slower resistance training is better for women over 45 for restoring balance, and muscle mass. They talk about a certain type of exercise called ‘Superslow’. But, what I’d like to remind every one is that slow exercise for older people has been around for hundreds of years: Tai Chi has been keeping Chinese people fit for at least that long or longer, Yoga of various forms all over the East has been doing the same thing, whether you use traditional Indian Yoga’s or are like me and use the Tibetan Yoga exercises it all amounts to the same thing. Slow exercise has many merits and now is proven to be more effective for a certain age group than pounding the pavement or sweating in a gym. Come on and check out our Yoga and Pilates private sessions and classes here on the Sunshine Coast here at balancenoosa.

Dr Sänger’s research group has investigated two particular methods of physical training. Hypertrophy resistance training is a traditional approach designed to induce muscle growth whereas ‘SuperSlow®’ is a more recently devised system which involves much slower movement and fewer repetitions of exercises, and was originally introduced especially for beginners and for rehabilitation. “Our results indicate that both methods increase muscle mass at the expense of connective and fatty tissue, but contrary to expectations, the SuperSlow® method appears to have the greatest effect,” reveals Dr Sänger. “These findings will be used to design specific exercise programmes for everyday use to reduce the risk of injury and thus significantly contribute to a better quality of life in old age.”

The study focussed on groups of menopausal women aged 45-55 years, the age group in which muscle deterioration first starts to become apparent. Groups undertook supervised regimes over 12 weeks, based on each of the training methods. To see what effect the exercise had, thigh muscle biopsies were taken at the beginning and end of the regimes, and microscopically analysed to look for changes in the ratio of muscle to fatty and connective tissue, the blood supply to the muscle, and particularly for differences in the muscle cells themselves.

“The results of our experiments have significantly improved our understanding of how muscles respond to different forms of exercise,” asserts Dr Sänger. “We believe that the changes that this new insight can bring to current training systems will have a considerable effect on the lives of both menopausal and older women,” she concludes.

live a balanced life…

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July 7, 2008 - Posted by | Fitness, Yoga | , , , , ,

1 Comment »

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    Pingback by Menopausal Women Urged to Use Slower Exercise Methods | realfitnesstx.com | July 7, 2008 | Reply


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