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10 Reasons To Stay Fit

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Do you need some reasons to get fit and stay fit over the holiday season? Well just in case you do here are the Top 10 medical reasons to stay fit and active over Christmas and into the New Year. The holiday season is a great time to take the time to create a new fitness program for yourself and can then be included in your new year resolutions.

Top 10 list of reasons to exercise this holiday season.

1. Exercise helps keep your arteries flexible and malleable, which prevents heart disease and heart attacks.

2. If you have metabolic syndrome, losing as little as 6.5 percent of your body weight results in substantial reductions in blood pressure, glucose, triglycerides and total cholesterol, all factors that lead to heart disease.

3. Exercise prevents the growth of fat that surrounds the midsection, which is angry, dynamic fat that actively contributes to diabetes and resulting vision loss and limb amputations.

4. Fat around the midsection is also associated with inflammation that leads to damaged blood vessels, heart disease, liver disease and Alzheimer’s disease. Exercise helps prevent this.

5. Exercise lifts your mood by increasing serotonin levels in your brain.

6. Exercise can be a social activity, which is associated with higher incidence of general happiness.

7. Strength training improves bone strength and prevents osteoporosis.

8. Strength training and flexibility helps prevent injuries caused by everyday activities like lifting things and hopping over puddles.

9. Participating in team sports like flag football, softball, basketball or sand volleyball enhances hand-eye coordination and improves your reflexes.

10. Exercise tones your muscles and makes you leaner.

Medical News Today

happy holidays and a balancenoosa new year!

live a balanced life…

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December 15, 2008 Posted by | Exercise, Fitness, Lifestyle | , , , , , | 3 Comments

Is Cholesterol Really the Bad Guy?

Cholesteral has been given a bad rap for years and yet the medical research tells us that we need cholesterol and that some of the native people with seriously high cholesterol live long and healthy lives, how can this be? for more information on this topic please checkout my article called, “Fats Myths, Facts and Fallacies.”

After you have watched the video below by Dr Rosedale who is on the cutting edge of the research into insulin resistance, leptins, heart disease and obesity.

You have got to wonder why these medical fallacies are perpetuated for years and years, could it be that there is such an investment in the food and health industry in products biased toward these unproven medical myths that they dare not tell the truth or they might lose some of their profits?

live a balanced life!

May 7, 2008 Posted by | Uncategorized | , , , , , | 1 Comment