Balancenusa

We come to You: Massage, Beauty or Fitness

Happy New Year!! Take Some Time Out

umair shuaib.
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Are you in Noosa or coming to Noosa for the holidays?

Do you live and work here?

Need time to de-stress after Xmas?

Need to get your mind and body ready for the new year ahead?

Research proves that taking time out for yourself is the best way to do, be and give of your best and we all know that the only way to get ahead is to BE, DO and GIVE of your best.

Success is funny thing we are told to work hard, be consistant, work long hours and stay motivated and passionate about your work to be successful, right? What happens when your too tired to stay motivated and passionate? Success can walk right back out your hard working life.

Talk to any successful billionaire they will tell you that they always take the time to unwind, release their stress and stay fit and healthy as their body and mind are their greatest assets.

Not only do we have everything you need to unwind and refresh your body and mind balancenoosa will Come to You, whereever you are home, office or holiday unit. So book your New Years time out and restore your tired mind and body ready to be the greatest success you can be in 2009. Whether you choose a relaxing or therapeutic massage, or to renew your skin with a beauty session or to energise your body with a fitness session our experts will Come to You – go on book your session today (it’s so easy – you can even book online) – you won’t regret it, I promise.

live a balanced life…

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January 2, 2009 Posted by | Beauty, Fitness, Noosa, Pilates, Yoga | , , , , | 1 Comment

Last Minute Xmas Ideas in Noosa!

Christmas gifts.
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I know! I know! The shops are full, there’s no parking at all and you still have some last minute gifts you really need to buy. What do you do?

Well if you’re in Noosa or know someone who is coming here on holidays in the next few months why not get them a balancenoosa Gift Voucher? Available for immediate download right in your own living room.

We have gift vouchers for all of our ‘Come to You’ sessions and packages and some personal time and care is the perfect gift for any occasion!

Gift Vouchers for Services include:

  • MMMmmmmm Massage: choose from 30 minute, 60 minute or 90 minutes of pure relaxation
  • FFFabulous Facial: choose from our Signature Facial (60 minutes) or Mini Facial (30 minutes) exclusive range of organic botanicals to nuture your skin and bring back youthful texture and sheen.
  • BBBeautiful Body Buff: an all over cleanse, scrub and masque leaving your body fresh and wonderfully smooth
  • Hand and Foot Spa’s: Restore youthfullness to your hands or feet with our Hand Bliss hand spa or Feet Treat foot spa or better yet get both!
  • Fitness comes to you: with our range of fitness sessions including: Pilates, Yoga, or Personal Training and your cholice of 60 or 90  minutes sessions.

Packages availabe by Gift Voucher include:

  • Ultimate Body Bliss Package includes: Signature Facial + Full Body Buff + Massage of your choice (Swedish, deep tissue, relaxation, remedial, sports)
  • Rejuvenation Package includes: Signature Facial + Massage of your choice
  • ReNu U Package includes: 1 hour fitness session of your choice + Signature Facial + Massage of your choice
  • Cooing Couples Package includes: Signature Facial + Massage of your choice + Foot Pamper + Heavenly Head Massage + Dinner for Two in your own private surroundings prepared by Gourmet Chef.

Gift Vouchers are immediately available for download after purchase and perfect gift giving for all occasions. Show how much you care and value someone this Xmas with a balancenoosa Gift Voucher

MMMmmmmmm….. balancenoosa

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December 22, 2008 Posted by | Beauty, Fitness, Noosa, Pilates, Yoga | , , , , , , | 2 Comments

Massage Helps Cells to Recover After Exercise

Massage in Frankfurt, Germany

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Massage, just the word evokes images and feelings of relaxation and TLC and now researchers have proven the effects of massage after training can help the body to recover after exercise right down at the cellular level.

“Muscles produce lactic acid during intense workouts, said Ethel Frese, a professor of physical therapy at St. Louis University and a cardiovascular and pulmonary specialist. The more intense the workout, the more lactic acid is produced. And the greater the accumulation of lactic acid, the more fatigued – and painful – the muscle becomes.

Lactic acid will dissipate on its own, but enhancing blood circulation helps get rid of it quicker. That helps relieve muscle cramps and spasms, she said….

According to a recent study published in Medicine & Science in Sports & Exercise, researchers at Ohio State University found that Swedish massage helped speed muscle recovery at the cellular level for rabbits who got mechanically intense exercise.

Before athletic events, a massage therapist can help athletes warm up by jostling and stretching the muscles and using circular friction and simple compression on specific body parts. This can continue, only more gently, during competition when the muscles are fatigued. And after an event, Swedish massage is best, Riberio said.

That’s up for debate, says Mark Frank of St. Louis Rehabilitative and Sports Massage in Creve Coeur, Mo. He says there are about 200 approaches to massage and that he’s had success with myofascial therapy which targets tissue rather than specific muscles.

Whatever the case, experts have long touted other means of reducing soreness and swelling after hard, prolonged exercise, such as icing overworked muscles, taking anti-inflammatory drugs like ibuprofen and properly cooling down. Cool-downs, during which activity is gradually decreased rather than abruptly stopping, prevents lactic acid from pooling in tired muscles….

Frese thinks massage also may do something else: promote the release of endorphins, a natural sedative that alleviates pain and produces a general sense of well-being. Massage is also more beneficial as athletes age, she said….

“The more fit you are, the less lactic acid you produce at a given workload and the faster you clear it,” she said. “As you age, you’re not as fit. You’ll never be at 70 what you were at 20 and you do tend to lose flexibility.” PhysOrg.com

Whatever the reason massage of various types it seems can give you the edge when it comes to competing and recovering after exercise. What kind of massage will you choose? I know I like a regular once a week massage from a qualified therapist, just for the TLC aspect, and for day to day I use my vibration platform, which increases circulation and is a proven way of removing lactic acid from muscles.

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September 29, 2008 Posted by | Fitness, Wellness | , , , , , | Leave a comment

Wellness Holidays On the Beach

Netayna Resort, Noosa

Netayna Resort, Noosa

Need a holiday and need time at a health spa? The amazingly beautiful Netanya Resort has teamed up with balancenoosa to bring you the best of both worlds. balancenoosa/Netaya Wellness Package

You’re dreaming… you are staying in the Penthouse suite right on the beach in beautiful Noosa, Qld., one of the worlds most wonderful areas. Spending all day on the beach playing in the surf or shopping in Hasting St, some of the best shopping in the world.

Balcony massage at Netanya

…and then you are soothed to sleep by the gentle lap of the waves on the shoreline after your massages for two on your balcony. Our new partnership with Netayna Resort can make your dream come true.

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September 26, 2008 Posted by | Wellness | , , , , , , , , , | Leave a comment

News Holidays and Retreats

Lots of updates for you today, so let’s get started:

News:

1. balancenoosa is happy to announce that we have a few spots left for our amazing “All About You weekend retreat, and you’re invited! So come on and take a weekend off with nothing more important to do than choose between:

  • having a relaxing massage (aaaahhhh!),
  • a gentle stretch with a yoga or pilates class (mmmmmmhhhh!),
  • a stress release meditation (oooooohhhhhh!),
  • life strategy sessions with a Master of NLP and Coaching, walking through a rainforest high in the Sunshine Coast hinterland with views to forever….
  • or chatting with friends new and old about life, the universe and everything while resting, renewing and rejuvinating your mind, body and spirit with these wonders of nature plus great nutritious, delicious food and high mountain air.

Come on, you know you want to, it’s All About You… and why not bring a partner or a friend with you?

2. Need a holiday? balancenoosa has negotiated the perfect holiday package with Netanya Resort. How would you like to spend 5 days right on beautiful Noosa beach in the gorgeous, luxurious, 5 star, Netanya Resort while enjoying indulgent, decadent massages for two on your balcony overlooking the ocean?

Sounds like the perfect holiday doesn’t it? Well you can with the balancenoosa/Netanya Wellness Package.

The package consists of: 5 days at Netanya, Noosa’s most outstanding beachfront property in your own provate beachfront suite + a luxurious 1 hour massage for two + your choice of one of balancenoosa’s other sessions: pilates, personal training or yoga right in the comfort of your suite. For more information check out the link.

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September 5, 2008 Posted by | 1 | , , , , , , , , , | Leave a comment