We come to You: Massage, Beauty or Fitness

Last Minute Xmas Ideas in Noosa!

Christmas gifts.
Image via Wikipedia

I know! I know! The shops are full, there’s no parking at all and you still have some last minute gifts you really need to buy. What do you do?

Well if you’re in Noosa or know someone who is coming here on holidays in the next few months why not get them a balancenoosa Gift Voucher? Available for immediate download right in your own living room.

We have gift vouchers for all of our ‘Come to You’ sessions and packages and some personal time and care is the perfect gift for any occasion!

Gift Vouchers for Services include:

  • MMMmmmmm Massage: choose from 30 minute, 60 minute or 90 minutes of pure relaxation
  • FFFabulous Facial: choose from our Signature Facial (60 minutes) or Mini Facial (30 minutes) exclusive range of organic botanicals to nuture your skin and bring back youthful texture and sheen.
  • BBBeautiful Body Buff: an all over cleanse, scrub and masque leaving your body fresh and wonderfully smooth
  • Hand and Foot Spa’s: Restore youthfullness to your hands or feet with our Hand Bliss hand spa or Feet Treat foot spa or better yet get both!
  • Fitness comes to you: with our range of fitness sessions including: Pilates, Yoga, or Personal Training and your cholice of 60 or 90  minutes sessions.

Packages availabe by Gift Voucher include:

  • Ultimate Body Bliss Package includes: Signature Facial + Full Body Buff + Massage of your choice (Swedish, deep tissue, relaxation, remedial, sports)
  • Rejuvenation Package includes: Signature Facial + Massage of your choice
  • ReNu U Package includes: 1 hour fitness session of your choice + Signature Facial + Massage of your choice
  • Cooing Couples Package includes: Signature Facial + Massage of your choice + Foot Pamper + Heavenly Head Massage + Dinner for Two in your own private surroundings prepared by Gourmet Chef.

Gift Vouchers are immediately available for download after purchase and perfect gift giving for all occasions. Show how much you care and value someone this Xmas with a balancenoosa Gift Voucher

MMMmmmmmm….. balancenoosa

Reblog this post [with Zemanta]

December 22, 2008 Posted by | Beauty, Fitness, Noosa, Pilates, Yoga | , , , , , , | 2 Comments

Pilates Tones Up Your Torso

Joseph H Pilates developed a method of exercise he called Pilates, he borrowed some of the movements from Yoga ‘asanas’ and created a system that increases core strength more quickly than anything else. He claimed, “in ten sessions you will feel the difference. In twenty you will see the difference and in thirty you have a whole new body.”

I don’t know about you, but I could use a new body after having 4 children. I have often prescribed pilates sessions to clients as most of us need to create core strength. When we have core strength our spine is straight and stays that way, we lose a lot of back pain as we learn to use our core strength to give us strong limbs.

Pliates teaches that all movement should come from this core and that if we use this as our foundation our bodies will stay strong and lithe for many years. Pilates actually changes the way people use their bodies, students begin to move more gracefully, with better posture and more fluidity, like a dancer.

So get out there and find a Pilates studio or better yet, if you live on the Sunshine Coast have one of our Pilates specialists come to you.

live a balanced life

April 28, 2008 Posted by | Fitness | , , , | Leave a comment