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Move and Sleep To Reduce Your Risk of Cancer

Tissue can be organized in a continuous spectr...

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According to some of the latest research it’s easy to avoid cancer, ust get enough sleep and enough exercise.

Exercise is good for more than just your waistline. A recent study presented at the American Association for Cancer Research’s Seventh Annual International Conference on Frontiers in Cancer Prevention Research suggests that regular physical activity can lower a woman’s overall risk of cancer but only if she gets a good night’s sleep. Otherwise, lack of sleep can undermine exercise’s cancer prevention benefits.”

“A new US study of nearly 6,000 women found that while regular exercise appeared to reduced their risk of cancer, this benefit was likely to be lost if they did not get enough sleep.

“Greater participation in physical activity has consistently been associated with reduced risk of cancer incidence at several sites, including breast and colon cancers.”

“Short duration sleep appears to have opposing effects of physical activity on several key hormonal and metabolic parameters, which is why we looked at how it affected the exercise/cancer risk relationship,” he added.

Scientists don’t know exactly how exercise reduces cancer risk, but they suspect it is something to do with hormone levels and the immune system, and also because it affects body weight. In this study McClain and colleagues looked at the link between exercise and cancer, with particular attention to how not getting enough sleep might affect it.”

Come on ladies get out and exercise, do it in the outdoors – go for a walk, walk the dog, play with the kids and then go home and get your nanna nap 🙂

live a balanced life…

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November 21, 2008 Posted by | Health, Wellness | , , , , | Leave a comment

Having Trouble Sleeping – What about using an ancient cure?

Taijiquan in den Wudangbergen (Wudang tai chi chuan)

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Research is proving that using ancient forms of slow exercise can have amazing effects on the elderly. Apparently these ancient forms such as Tai chi, and Yoga (Indian, Tibetan, etc…) all stem from the same source so it doesn’t really matter what form you choose.

Insomnia can be a rel problem as we age, and I personally know many with sleep deprivation from moderate to severe who could really use a good nights sleep. Sleeping is one way our bodies rest and recuperate and we heal 10 x more effeciently at night while asleep than we do during the day. Might we even live longer if we got anough sleep?

These forms of slow exercise are perfect for the elderly according to the research.

Another form of exercise that is also proving exptremely beneficial for the elderly, those who find it difficult to exercise, those who are recuperating from injury or illness (including stroke) and those who want to boost their exercise levels to new heights is Vibration Technology.

Why not find yourself a yoga class or personal instructor or get yourself a vibration platform and get some sleep and stay young?

live a balanced life…

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June 23, 2008 Posted by | Health, Wellness, Yoga | , , | 1 Comment